OFFERINGS

OFFERINGS

Yoga, Meditation & YOGA BREATH

HOW CAN I ASSIST?

We can practice various yoga, meditation, and yoga breathing classes together. I’m here to help you tap into your inner peace, achieve mental and physical balance, and unlock your full potential. With a combination of traditional wisdom teachings, personalized guidance, and scientific approach, my classes are tailored to meet your unique needs and goals. Whether you’re a beginner or an experienced practitioner, my classes offer a space to explore and grow, with amazing benefits for your body and mind.

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YOGA

ergin undeger yoga meditation breathwork recharge retreat workshop weekend
MEDITATION
ergin undeger yoga meditation breathwork recharge retreat workshop weekend
YOGA BREATH

MANY FORMS, ONE PRACTICE

YOGA

  • TANTRA YOGA

  • VINYASA YOGA
  • YIN YOGA
  • YOGA THERAPY

  • PREGNANCY YOGA

My yoga classes offer a range of benefits that cater to all individuals, regardless of their experience level or specific needs. I use a variety of styles, including Tantra, Hatha, Vinyasa, Yin and Therapy to help my clients with their unique goals and taste. From reducing stress to enhancing well-being, my classes offer a comprehensive mind-body experience, fostering balance and harmony. Whether you’re a beginner or experienced, join me on a transformative journey to discover the perfect practice for you.

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find inner peace now

MEDITATION

  • MINDFULNESS MEDITATION
  • INSIGHT MEDITATION

  • SOMATIC MEDITATION

  • LOVING-KINDNESS MEDITATION
  • CHAKRA MEDITATION

In my meditation classes, I provide a range of techniques including mindfulness, concentrative, compassion, mantra and chakra meditations. These techniques offer numerous benefits to one’s physical, mental, and emotional well-being, including increased self-awareness, reduced stress and anxiety, improved focus and concentration, enhanced creativity and intuition, and fostered compassion and empathy. Additionally, these practices have specific benefits such as balancing the chakras, releasing tension in the body, cultivating positive emotions, and developing a deeper sense of spiritual connection. Join me in my classes to experience these benefits and more.

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Breathe Life In

YOGA BREATH

  • RELAXATION BREATHING
  • ENERGIZING BREATHING
  • BALANCING BREATHING
  • CLEANSING BREATHING

  • MINDFULNESS BREATHING

In my yoga breathing classes – also known as pranayama – I aim to help individuals bring balance to their body and mind through controlled breathing. This practice can lead to reduced stress and blood pressure, improved lung function and oxygenation, and a balanced nervous system, resulting in feelings of calm and relaxation. With regular practice, yoga breathing enhance overall health and well-being, allowing individuals to feel more centered, focused, and energized in their daily lives. Join me to experience the transformative power of yoga breathing and take the first step towards a healthier and more balanced life.

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Let’s work together

CHOOSE YOUR STYLE

You can join me on live group classes, one-on-one sessions, and specialized programs designed to improve your physical, mental, and emotional well-being.

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Live Classes

Join our dynamic community, experience transformative classes online or in-person.

ergin undeger yoga oneonone yoga practice 2
One-on-One Sessions

Get personalized guidance to achieve your unique goals and deepen your practice.

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Specialised Programs

Access comprehensive and self-paced yoga programs tailored to your specific needs.