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Experience the transformational power of my exclusive Executive Yoga Retreat, taking place from January 21th to 24th, 2024 in Sapanca. This retreat is your gateway to achieving a harmonious balance of body, mind, and soul. As a highly stressed executive, you deserve a break that not only rejuvenates your spirit but also empowers you to reclaim your health and vitality. Through an extensive array of invigorating yoga, revitalizing breathing, profound meditation, and blissful relaxation practices, you will embark on a journey of recovery and holistic well-being. My tailored approach will equip you with invaluable techniques to enhance your physical stamina, elevate your mental clarity, and nourish your soul’s deepest aspirations.

Situated by Sapanca Lake, Richmond Nua Wellness Spa has a unique location where views of the forests and lake meet. It offers an luxurious spa centre with a sauna and steam rooms. Amidst the awe-inspiring nature and savoring the delights of delectable and nourishing Turkish cuisine, immerse yourself in the epitome of relaxation and renewal.

Highlights of the Retreat:

– Morning and evening Yoga sessions.
– Revitalizing and balancing Yoga breathing.
– Meditation practices for enhancing mental well-being.
– Yoga Nidra, an advanced Relaxation technique.
– A luxurious wellness spa amidst a lake and a forest!

Schedule

Jan 24th
– Arrival in Istanbul, Turkey
– Transfer to the hotel (approximately 1,5 hr. drive)
– Free time to rest
17:00 – 19:00 – Opening session (Introductions, information, and motivation)
19:00 – Dinner

Jan 25th-26th
07:30 – 08:00 – Breathwork (Balancing breathwork practices)
08:00 – 09:00 – Yoga (Balanced yoga posture practice)
09:00 – 10:00 – Breakfast
10:00 – 13:00 – Free time
13:00 – 14:00 – Meditation (Mind management and relaxation practice)
14:00 – 17:00 – Free time
17:00 – 18:00 – Yoga (Balanced yoga posture practice)
18:00 – 19:00 – Yoga Nidra (Meditative relaxation technique)
19:00 – Dinner

Jan 27th
07:30 – 08:00 – Breathwork (Balancing breathwork practices)
08:00 – 09:00 – Yoga (Balanced yoga posture practice)
09:00 – 10:00 – Breakfast

Practices

No prior experience in yoga or meditation is required. Throughout the camp, I will provide personalized attention to ensure you enjoy the practices to the fullest. Simply doing your best will be enough to reap all the benefits.

Hotel

Situated by Sapanca Lake, Richmond Nua Wellness Spa has a unique location where views of the forests and lake meet. The property offers an extensive spa centre with a sauna and steam rooms. The comfortable rooms of Nua feature private balconies and satellite flat-screen TVs. Each has a luxurious bathroom. Aqua Restaurant offers unique tastes of Turkish and international cuisine in a chic setting. You can enjoy your meals in the beautiful green garden along the pool at Terranua Restaurant. You can also enjoy healthy and natural beverages at Vital Bar. Richmond Nua Wellness Spa is located a 1-hour drive from Istanbul. Sabiha Gokcen Airport is 100 km away. It is an adult only hotel.

For detailed information, please visit their website:
Richmond Nua Wellness Spa

Accommodation and Pricing

Each participant will have a single private room.

Accommodation, breakfast, all yoga, yoga breathing, and meditation sessions are included in the fee.

Transfer between airport and hotel will be available only from Istanbul airport.

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